The Snoopy Napping is my favorite sport shirt results show that a 10-minute nap brings the greatest benefit of reducing drowsiness. And improving cognitive performance. A five-minute nap shows no benefit and a 30-minute or longer nap is more likely to be accompanied by sleep inertia. A period of drowsiness that may follow sleep. Napping brings many different benefits to healthy adults, including relaxation, increased alertness and mood, improved performance, decision making, and memory.
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